They feel that they are doing well to health, but they know that if they eat broccoli, they also do, not taking this to the trigger in the consumption of broccoli, like the one of the tennis of race. Doing sport is different, it is not by chance that, more and more, we meet people, of all ages, just running. Some, only for a very strong reason, would depart from the welfare provided by sports, but once questioned, most can not explain the provenance of this state of pleasure. Sports practice leads to the production by the human body of a substance called endorphins. Endorphin is a neurohormone produced by the body itself in the pituitary gland. Its name comes from the words endo (in) and morphine (analgesic). It is a natural substance, produced by the brain during and after a physical activity. It has a powerful analgesic action that, when released, stimulates the sensation of well-being, comfort, improves mood and joy. In the last thirty years, authors such as Harber & Sutton, McGowan, Shyiu, Hoffmann and Heitkamp have all contributed to what we now know about endorphins. Recommended for the treatment of milder depressions, the difficulty in harvesting this hormone, due to the region where it is produced, is the only reason for some controversies about it.
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