The amount of muscles worked around the bone structure makes the joint more resistant, preventing muscle strains or osteoarticular pain. With regard to pathologies can contribute to prevent high cholesterol, hypertension, AMI, acute myocardial infarction, commonly called heart attack, or stroke, stroke, colon cancer, helps control blood glucose, strengthens the immune system , Improves the respiratory capacity, helps in weight control and decreases the risk of obesity. In the female population it aids in the prevention of osteoporosis, consequently reducing the risk of fracture of the neck of the femur. From the aesthetic point of view an athletic body mirrors dynamic, young spirit, well-being, all this at the distance of a regularly practiced physical activity. The practice of sport in the mass of the population, as some authors say, is no more than fifteen years old. People in general have found that above all, doing sports provides pleasure.
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